“When you focus on the good, the good gets better.”
– Abraham Hicks
Being mindful is when you place awareness and attention on the present moment. Whether you are brushing your teeth, having a conversation with somebody, or enjoying a meal alone, being completely engaged in the moment is all you need to do to practice mindfulness. This simple act can benefit your physical, mental, and emotional well-being in monumental ways.
Understanding Mindfulness
To be mindful, your feelings are fully present and in the moment. Acknowledge and accept your feelings and thoughts without harping on the past or wondering about the future. The moment is practiced in a non-biased way, living that experience in that moment exactly as it is. Take care to not label the experience as “good” or “bad” but rather a sense of openness.
Practice mindfully eating. Savor the flavors and textures of the meal you are experiencing.
Practice mindful walking. Feel each step as you walk. Take in the colors that surround you while feeling the air on your skin as you move through to your destination.
Benefits of Mindfulness
When you accept situations as they are, you are freeing yourself of misunderstanding and lost expectations. Your non-judgmental observations allow for you to experience present moment awareness. Check out the positive effects on your mental and physical well-being below.
Mental Well-being
- reduced stress and anxiety
- improved focus and concentration
- regulation of emotions
Physical Well-being
- strong mind-body connection
- healthier Immune System
- better sleep habits
How to Practice Mindfulness Daily
If you commit to practicing mindfulness daily, the health benefits will amaze you. Your mood and overall health will improve for the long term. It is important to have patience with yourself in recognizing that any change in daily habits takes time to practice.
Easy ways to Implement Mindfulness
- Meditation
- Breath Awareness
- Doing activities you enjoy – hobbies: gardening, exercising, cooking, etc.
Consistency is key, so if you have to put a notification on your phone or set up your calendar reminders, it will be worth it in the long run. Whatever method you feel comfortable with, enjoy and let go. Don’t criticize yourself in any way about your mindfulness practice.
“Mindfulness is about you and you, no one else.”
Mindfulness is About Personal Growth
By practicing being mindful you enhance your self-awareness. Being more self-aware will help in regulating feelings and emotions. This may in turn allow you to have more meaningful relationships, more joy, and less stress.
Don’t be reactive, be proactive
Mindful practice can begin immediately. The self awareness and the benefits of this to your well-being is necessary for a healthy life. When you can pinpoint your emotions and put your focus on the things that matter to you, you will be living a life of satisfaction. Being present and allowing yourself to be heard verses hearing everyone else is a skill that takes practice. If you can commit to yourself, find a mindful practice that is meaningful to you, you will be living a life of peace and tranquility. Care more about whats going on within you and less about what is going on around you.
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